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The Best Diet Plan Ever!!!
A proper balance of moderate amounts of carbohydrates, proteins and fats is the best long-term diet. Be selective – choose good fats, low glycemic carbs and lean protein such as fish, skinless chicken, soy and beans.
To function optimally we need an adequate quantity and quality of food. It’s best to limit your calories at each meal. It’s actually best to eat 5-6 small meals throughout the day.
Eat 90% “Live” food and only 10% “Dead” food
Live Food is unprocessed fresh food. These foods are loaded with nutrients, enzymes, vitamins and minerals.
Great Live Foods include:
- Oats
- Brown Rice
- Beans
- Legumes
- Whole Wheat Bread
- Fresh Fruits
- Fresh Vegetables
- Fresh Fish
Dead Food is synthetic or highly processed foods. They have little to no nutritional value.
Examples of Dead Foods include:
- Refined White Flour
- Sugar
- Margarine
- Sodas
- Candy
- Donuts
- French Fries
- Fast Foods
- Hot Dogs
The Most Nutritious Foods For Weight Loss
A diet consisting of an abundance of the foods on this list will serve you well.
- Beans
- Fruit
- Fish
- Garlic
- Onions
- Nuts
- Olives
- Soy
- Vegetables
- Whole Grains
I hope that you find this listing of The Best Foods For Weight Loss helpful. I look forward to your comments and responding to your questions.
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– Abigail Hester
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12 Week Weight Loss Course 