Weight Loss Foods


I appreciate the interest that you have taken in the 12 Week Weight Loss Course.  We are in the process of creating the Members Only page for this course.  The actual course will be available in the next couple of months.  Be sure to follow this blog to receive Weight Loss Tips and updates on our 12 Week Weight Loss Course.

The Best Diet Plan Ever!!!

A proper balance of moderate amounts of carbohydrates, proteins and fats is the best long-term diet. Be selective – choose good fats, low glycemic carbs and lean protein such as fish, skinless chicken, soy and beans.

To function optimally we need an adequate quantity and quality of food.  It’s best to limit your calories at each meal. It’s actually best to eat 5-6 small meals throughout the day.

Eat 90% “Live” food and only 10% “Dead” food

Live Food is unprocessed fresh food.  These foods are loaded with nutrients, enzymes, vitamins and minerals.

Great Live Foods include:

  • Oats
  • Brown Rice
  • Beans
  • Legumes
  • Whole Wheat Bread
  • Fresh Fruits
  • Fresh Vegetables
  • Fresh Fish

Dead Food is synthetic or highly processed foods.  They have little to no nutritional value.

Examples of Dead Foods include:

  • Refined White Flour
  • Sugar
  • Margarine
  • Sodas
  • Candy
  • Donuts
  • French Fries
  • Fast Foods
  • Hot Dogs

The Most Nutritious Foods For Weight Loss

A diet consisting of an abundance of the foods on this list will serve you well.

  • Beans
  • Fruit
  • Fish
  • Garlic
  • Onions
  • Nuts
  • Olives
  • Soy
  • Vegetables
  • Whole Grains

I hope that you find this listing of The Best Foods For Weight Loss helpful.  I look forward to your comments and responding to your questions.

Be sure to “Like” this post and share it with your friends!  If you are interested in reading more of our post please just “Follow” this blog.

– Abigail Hester

Be Sure To Check Out My New Book

The Bible Diet: Biblical Principles For Losing Weight And Looking Great

The Bible Diet: Biblical Principles For Losing Weight And Looking Great


About Abigail Hester

Abigail Hester is an Activist, Prolific Author, Certified Nutritional Consultant and Raw Food Chef.
This entry was posted in Foods For Weight Loss and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s