Welcome to the 12 Week Weight Loss Course. I am always so happy to assist you in reaching your heath goals.
Today we are we are going to talk about Weight Loss Smoothies. Smoothies are a delicious and nutritious way to lose weight.
My favorite Weight Loss Smoothies are Green Smoothies.
Green Smoothies give you a Natural Energy Boost
Green Smoothies assist you with Natural Weight Loss
Green Smoothies are a simply way to Boost Your Immune System
Green Smoothies are packed with Disease Fighting Antioxidants
Green Smoothies are the Best Fast Food
How To Make A Weight Loss Smoothie (Directions Below)
Add 8-12 ounces of cold water, a handful of greens, a banana, an apple and some grapes. You could also blend in some ice and an avocado. Blend until smooth.
The above Weight Loss Smoothie recipe is one of my favorites.
I got this recipe from Kerry Pharr’s book…
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Blendtec Total Blender Classic with WildSide & Twister Jars
Thanks for your interest in learning about Weight Loss Smoothies.
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– Abigail Hester (CNC)
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